So in last weeks BYOC Drazil challenged up to write some thing down in our blog that we were going to do one day this week:
Tuesday I am going to make sure I follow the Lapband plan 110% 1/2 - 1 cup food, protein first, then veges and lastly the carbs if I need them.
Well it didn't happen on Tuesday. No excuses offered I just forgot about until after my 10:30am lunch break (I'm on earlies this week)
So instead of giving up I decided to do the challenge on Wednesday.
So this is what I eat today:
Breakfast: 1/2 cup of low fat Greek yogurt (have decided I do not like that stuff and will now stick to the regular low fat stuff)
1/2 cup strawberries
Lunch: Egg from a lettuce / egg sandwich (eat some of the lettuce, but not the bread as I had to get some thing from the food trolley and this was the best protein they had)
1 cup of Greek salad (tomato, cucumber, onion and feta - a little olive oil)
Snack: 1/2 cup low fat yogurt (not the Greek stuff)
Dinner: 1 lamb chop
1/4 cup mixed veges
1/4 cup mashed potato
I also had through out the day 5 glasses of water (winter is not a good time for drinking water for me. I need to try to increase the quantity but am not sure how.)
So there you go. I probably could have done better on the challenge.
I'm going to try again. Once a week until I get it 110% right. this is the new challenge I am setting for myself (only once a week as most of the time I am pretty good; but I want to aim for the exceptionally good days)
Hugs to you all.