I just got slimmed and I have no one to blame but myself....
I came home from my cello lesson at 9pm and was starving, I made a ham and cheese wrap and started eating. I thought I was eating it slow, but obviously not slow enough.
Half way through I think I had two bites too close together and all of a sudden...ouch ouch ouch.
I wriggled around for a bit in my seat, that didn't help. I stood up and walked around, that didn't help. I bent over and.....
SLIME...BURPS....and more SLIME
Gross or what.
I am no longer hungry at the moment. That is something I suppose. Don't know if it is a good or bad thing yet.
This has taught me something that I have been doing automatically.
Make sure I eat earlier. I think a standard rule of thumb is going to be NO EATING AFTER 7PM.
Shouting at myself there, just so that it sinks in.
This has also made me a bit tired now; so I am off to bed. Hopefully I will not have anymore problems tonight.
This can be such a demanding learning curve sometimes.