I don't know if it is acceptance or denial; but the depression I was expecting to hit after my weight gain this week has not arrived.
I want to tilt to the acceptance side of things.
I know I had done wrong and I am working at fixing the problem.
So to that end, I have completed part of my BYCO challenge - no sugar.
Today's meals went like this:
730 breakfast - bacon and egg sandwich (I only ate half a slice of the bread) and a skinny latte - even stayed clear of the Cap so that there was no choc on top.
1230 lunch - ham cheese tomato on rye wrap
230 afternoon - 4 pieces of calamari - First time I have eaten this since banding and I took it quite slowly to be on the safe side but did not have any problem with them :)
730 dinner - I am about to make my self an omelet with eggs, spring onion (from my own garden) tomato and mixed veges, with some bake beans on the side.
I am not sure how that stands up for a healthy balanced diet. I know I need to get more veges (hence why I am going to add some mixed veges to my omelet), but I have realised that sometime find it hard to plan ahead.
I will work on that. The second part of my challenge was to do the same on Thursday - no sugar.