I think I may have reached the point were on previous diet attempts I would just give up; even if I was succeeding. It's kinda like the seven year itch...just a much shorter time period.
I hate this feeling!
I am eating whatever I want and it is not being stopped. Sure my portions are still small, but that doesn't mean allot if I am eating crap food. I need to get a handle on this downward spiral I have started.
I have a feeling it could very well be water related. I know I am not getting enough. I was sitting at my desk at work this afternoon, thinking 'I'm hungry, what should I get from the evil snack machine'. I tried to stop the craving, but I did cave in and bought a chocolate crunch bar. But as I was coming back to my desk I stopped off to fill my water bottle and that is when it hit me.
HELLO....it was 4pm and I had had less than 500ml of water all day, no wonder I was caving into crappy food cravings.
So not only and I making poor choices, I am also not getting enough water.
And I don't know if the lack of water has anything to do with the four month diet itch, or if it is on top of that.
I think I am going stir crazy.
Okay.. Plan of attach...
Meals tomorrow - no sliders:
Breakfast will be an omelet
Lunch will be chicken salad
Dinner will be chops and veges
Snacks will be limited to strawberries and a small muesli bar.
AND I WILL DRINK MY WATER.
As for the rest of it, I have a fill appointment next Thursday, and if I have to I will demand more fill.
I will get past the four month diet itch though, won't I?