Yesterday I went and was assessed, taking measurements (that was fun), and workout a cardio plan.
I have the following workout for the time-being:
- 20 minutes on the treadmill at 6km/hr
- 10 minutes on the rowing machine
- 10 minutes on a bike
- and then there is also the cross trainer and cardio climber for those days I want to do extra.
They have a pretty good scheduled for group classes too, I am thinking I may even try the spin class!
I did the cardio plan this morning in full and it wasn't too bad:) I was exhausted but I loved it. I will be back tomorrow, that is for sure.