Thanks for your kind words.
I know I am doing very well at the moment pretty good, but what I haven't mentioned is the junk food I have been eating lately, those little snacks here and there, that are basically just empty calories.
A chocolate bar here, an ice cream there. Or a flavoured milk. You know those sliders that the band doesn't stop us for too long :)
It has been these little cheats along the way that I have been hiding not only from you, but from myself. And the quote on Jack's blog, just brought it home to me. I am only cheating myself and I don't want to do that anymore. So if I am going to eat the stuff I know I isn't helping me, I am at least going to be honest enough to write them down too!!
A smidge away from 30 kilos down and I am finally getting serious about myself. Hence the body attack class last night and the body pump class tonight.
I love the group classes at the gym. I get such a better workout than if I was doing the exercises myself. I tend to be fine with the cardio on my own. it is a great time to think and enjoy the music, but the strength is so much easier when I have someone telling what to do. and the cardio classes do push me that extra mile :)
So today's accountability:
Exercise: 1 hour Body Pump Class
Food: B: nuts, skinny cap; L - grilled pumpkin salad with small bit of spaghetti bolognaise; D - chicken drumstick and vege, S - banana and a magnum ice cream = Total Calories: 1185
Water: still not enough
Cello: 1/2 hour practice