I am doing well, but I could do better. I was reading random posts @ Jack Sh*t's and came across the following quote (can't remember which post though):
"I haven’t necessarily fallen off the wagon, but I seem to be dragging my feet off the side lately"
And I thought this is me at the moment, has been for a while now. I am still doing well and keeping most things on track, but I am dragging my feet off the side.
To help with this, or at least I hope it will help; I am going to try a bit of self accountability and post my daily exercise, food, water and cello practice - the last is because I need to keep the balance of the cello in my life as it really does bring me a lot of joy (when I play).
So for the first day, here it is:
Exercise: 1 hour Body Attack Class
Food: B 1/2 filling from ham cheese tomato s/w; skinny cap, L - grilled pumpkin salad with chicken D - spaghetti bolognaise, S - nuts and a few girl guide cookies = Total Calories: 973
Water: not enough
Cello: No practice :(