So on Thursday I had another fill. I have not lost a lot of weight since my last fill in August 2010. I have not lost anything since October 2010.
It has taken me a few days to process this little fact. I haven't recorded my weight on here since the first. I had been checking it, but not really registering it. At the doctors, when he said I was about the same as last time I was there, I was a little shocked. I knew I have not been doing the best, but really, I still have too far to go to be stalled now.
Since October I have just been going up and down on the scale.
I am not down about, at least not at the moment. I have decided that as it hasn't gone up over what I weighted at my last fill; I'll survive. I just need to get everything in order.
Something else that has popped into my brain - I have been going up and down on the scale since I joined the gym. For some reason, when I exercise, I eat, and it throws everything out of whack. Image that, wanting to eat when you exercise :o) My problem is I want to eat stuff that has too many calories and not enough nutrients.
That's not the best combination when you are trying to lose weight.
So I am going to have to work on that, because I know the exercise is really helping me. I feel better and I do look better.
I would like to think that I have been losing weight and gaining muscle lately and that is probably a little of it, but more of it is bases on the bad eating habits.
Live and learn.
After the way this month has been going I have been giving the idea of restating my 50lb in 111 days over in February dome serious thought. There is nothing to say that these things need to start 01 January. As long as I only give myself 111 days, it can be any 111 consecutive days.
All I know is that I have to change, and soon, otherwise I will fall backwards and I do not want that to happen!!!!