Great, because I went to the gym and did a Step Class
Crappy, because I was a little bit tire and fell over. My ankle is a little sore, but should be fine.
Great, because I made a yummy salad for my lunch.
Crappy, because I still felt hungry and so ate a chocolate bar and packet of corn chips.
I think this is all steming from the fact that I am tired. I had a late night. It was a friend's mother's birthday last night, so I went to dinner, I didn't drink much - only one drink, and for dinner I ate a really small portion of grilled fish and about two chips. Instead of buying a HUGE meal, I just had some of someone else's. It worked out well. I chipped in for their meal and didn't have to face the waiters with a full plate when they took the dishes away. Believe me, the meals were big.
I didn't get home until after 11pm and although that wasn't so late, it was for me.I find myself in bed by 10 - 10:30 most nights. Plus I had been at work all day, and that is just tiring in itself :o)
Something else happened at the gym this morning that has never happened before!!
I was drinking some water and for the first time ever I felt the water gurgle through the pouch!!!! Now I have not decided on which side of the great / crappy debate this bit of info belongs too, but I am leaning towards the crappy, cause it could cause troubles down the track.
I know I am tighter than I have ever been, but that has never happened. I think I was just a bit dehydrated and that made it all the more tighter, but for a little while I could actually feel the water sitting in the little pouch before it went down. It was a freaky feeling.
I have felt that sensation with food, but never with water. I will definiately be keeping a watchful eye on that, because I know how important it is to at least be able to get fluids down.
BTW, I am fine now - no problems - that is why I think I was just a bit dehydrated.
So anyway, I best get back to work - lunch break is over and I need to keep the fingers busy so that I stay away from the dreaded snack machine - two visits in one day is already two too many!!
One last thing - Weigh In for the Spring Challenge this morning:
That's down 2.2 pounds :o)
I'll take that thank you Mr Scale :o)