Howdy peeps, long time not post. Sorry for the absence. I guess I am not immune to the bad blogger syndrome. I came down with the flu yet again, and it has lingered. Not full blown - can't function flu, -just the cough and just general heavy chest feeling for the last week and a half.
Just enough that I have not been able to exercise, because as soon as I start any strenuous walking or other exercises I get a cough that won't stop and a real heavy feeling in the chest. It sucks.
And because I can't exercise, the food choices have not been the best either. I hate to say it, but I have not been eating well. I have a great meal plan all set out for be on Michelle Bridge's 12week Body Transformation and I have not had the energy to cook any of the meals or organise any of the lunches, so lunch has been sushi and dinner has been whatever I can scrap together from the scraps I have been able to find in the fridge and pantry.
Yes I am hanging my head in shame from this lack of effort. If I had put the limited energy I have had into eating to the healthy plan I have at my disposal I may be feeling better than I do now. As it is I just fell depressed that I have eaten too much chocolate this last week.
On the bright side, I haven't done too much damage on the scales. i checked this morning and it was at 116.9kg (257.2lb) so that is just a smidgen over the lowest I have been lately.
Okay, so enough of the pity party for one :o)
Here's what my hair looks like now:
I really like it, and I think it looks good. I think I wanted a change because I have been sick. Nothing like a change to get you back on track. And it has worked. I have been eating a little bit healthier since. Although there has still been too much chocolate in my diet lately.
It's alright, I will get there. I just have to say no to all the unhealthy stuff and eat more of the yummy healthy food, and that is what gets me the most. I am loving the food from the 12WBT and it just my own laziness that has prevented me from cooking all these great recipes.
Look I am back to the pity party for one. I think I had better go and get some sleep. Have a great week-end and I hope to be back to my usual self by next week.