This is my word for 2012
It has always been about choices and I am finally going to address that and attempt to get a hold on mine.
I will choose to exercise instead of sitting in front of the TV
I will choose to exercise at least three times a week
I will choose a healthy dinner instead of munching on chocolate and chips
I will choose to prepare a healthy meal plan for the week
I will choose to drink at least 8 glasses of water every day
I will choose to be held accountable for my actions
I will choose to do what I can to pay for my next holiday overseas
I will choose to add to this list as the year goes on :o)
As in the number of hours a month of exercise I will do as a minimum. 600 minutes is not a lot to achieve each month when broken down, but this year I am planning for consistency, not up and down track records.
To reach goal weight this year.
I started this journey on March 22, 2010; it has been long enough.
I have been going through my stats and realized that I lost 6.9kg (15.3lb) in 2011. I waisted a lot of time this past year not doing what I was supposed to be doing. Eating the wrong foods, exercising only occasionally, and avoiding the issues I have with food.
2012 is the year this is changing. See I realized something else will I was going through my stats... I have reached 40kg down!!! I am over the half way mark. That is something I never thought I would get to. And hear I reached it and didn't even know it.
But I am going to have to work on it to keep it over 40kg, because my stats also show that while I loose weight over Christmas; I also gain in the new year! And this is my first test towards my new resolve for 2012.
Reading back over this it does sound like 'New Year Resolutions' but I guess I am just going to have to prove to myself that they are not, they are what I want to change about myself to help me get to the beginning of the my maintaining journey :o)