Wednesday, February 15, 2012
Week One done!
This morning I completed week one of the c25k program. And I am feeling good.
It is not so amazing that that I am feeling good, what is amazing is that I have a actually finished the first week, no matter how easy it is. No matter how much harded the following weeks are going to get. I did this first week and can I just say, that I think that is a first in its self! I start all these exercise programs that I see in magazines, but only do one or two days of them, then I don't do them anymore, I'll move on to something else.
I know I could be jinxing myself, but this time I think I will go the distance! That is not to say that I will be able to do the nine week program in nine weeks, being relistic, I am sure it will take me a few weeks more than that as I am sure I will need to repeat a few of the tougher weeks before I am ready to move on, but that is okay, I am prepared for that.
I just need to get on top of the food, I look at all the great foods the other bandsters are eating and try to follow some of there plans to get ideas, but Australia has hardly any of the same types of foods, and it is very frustrating, especially in the lite food department. I was looking in the supermarket for a lite marinade sauce, and no go, we have nothing that I could see along those lines.
So I do have a plan of attack, I'm going to search out the products on a calorie count website and see how they compare to the brands I can get here, my thought is, that they may not be different, just the marketing is different, at least that is the hope. Otherwise, I will have to make the sauces from scratch, and that is just not going to happen, too expensive, too tedious and too much time. Quick and easy, otherwise I'll never follow through.
I guess I just don't really want to commit to a healthy eating plan, the unhealthy one is s much easier and tastier, at least that is how I think my brain is interpreting this. But really when I stop and ink back, I love all the healthy food. Sugar is the enemy and I have to deal with it. I just have to remember what BandedWendy and so many other successful bandsters say to themselves - is this going to help me get to where I need to and deserve to be? And if the answer is no, than I have to say no to it!
And I have to repeat this until it sticks!! Be ause at the moment, it isn't really sticking.
Okay, I have gone on enough. The end of hump day is fast approaching, so I wish everyone a great end to the working week :o)
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