It'sbeen 10 weeks since I have done this.
Week 114 post-op weigh in,
Starting weight: 151.9kg / 334.9lb
last week: 113.0kg / 249.1lb
Current weight: 110.3kg / 243.2lb
Change: loss of 2.7kg / 5.9lb
Total Weight Lost to Date: 41.6kg / 91.7lb
That my friends, is a new low for me :o)
It took a while, but I guess the broccoli soup helped a lot. This week I am sticking to packed lunches for most of the week. I did up some lamb casserole in the slow cooker, delicious and healthy, it is the only thing I like about winter, being able to enjoy the hearty hot meals, full of veges and lean meats.
So it looks like I did okay on the challenge for work, but I do need to keep up the great work and not let this good result allow for crap eating! Lots of water (although that is what I find hardest in winter) and no snacking :o)
Be back soon, there are these great blogs that I have been neglecting lately and I need to catch up on them :p