Week 117 post-op weigh in,
Starting weight: 151.9kg / 334.9lb
last week: 109.4kg / 241.1lb
Current weight: 110.0 kg / 242.5lb
Change: gain of 0.6kg / 1.4lb
Total Weight Lost to Date: 41.9kg/ 92.4lb
Yep, the sugar monster called and I answered every time this week.
The only good thing about it is that I know the reason and am not worrying about it. Still trying to go a little easy on myself with this journey.
I was thinking about the weight I have lost to date and can not believe it, over 40 kilos or 90 pounds.
I really do not have a right to be pissed off at myself because I don't like the fact that I haven't lost more. That amount of weight is fantastic; and I have to keep telling myself that until it sinks into this think skull of mine.
That said, I am definitely not happy that I gained weight this week, but I am not dwelling on it, because that just makes it worse and is usually followed by more weight gain!
Not sure how I will go this week either, which is a little scary in a way. But the most of the week, I really don't have a lot of control on the food.
I'm going away tomorrow for work, I am helping to act as a host of a 5 day tour that is heading to Cairns. It is based on cooking, so there is lots of food! For a few of the dinners I will actually be helping to serve, but for the rest of it, my job is to mingle and socialise with the rest of the guests and that envolves eating with them!
I am really looking forward to it, but am just a tad nervous. The thought of eating to fast and getting stuck has my worried, so worried, I don't think it will happen because I am thinking about it so much :o)
There will be breakfast everyday, so my main plan is to go light, I usually just have a large coffee in the morning and then something to eat something after about 10am. I think I should be able to stick to that plan for the mornings, I just don't have a good idea aout linches and I know the dinners are going to envolve lots of food, so I will be chasing food around the plate a bit and disguising left behind food! Either that or I will have to find a way to excuse my self when the meals come around and maybe miss a few servings :o)
We will see how it goes. I also hope to get a few exercise sessions in, don't really like my chances as it is early mornings and late nights, but here should be some time in the days and one morning is not the early start.
I'll let you know :o) have a great week everyone!