Yes I am a bit of slacker when it comes to blogging of late. It's because I'm not following the rules...... But what else is new right?
Last Monday the scale read 111.9kg / 246.7lb so that was down about half a kilo or one pound from the week before. Have to be happy about that. To be honest I have not checked the scale this week. Tuesday and Wednesday, was a struggle, I had to sop myself from stepping on it. But after that I actually have forgotten about it. Bsically I am just trying different methods to see if there are any changes to the way I approach the week and my weight.
First week. I tracked food and weighed in daily - at the end I lost about a kilo.
Second week. I tracked food but not weighing - at the end I lost half a kilo.
Third week. Not tracking and not weighing - final test will be on Monday.
And after those three lines it is obvious that week one worked best for weight loss. Why am I supprised!!!
Just means I have to track and weigh daily to continue do well. And whenever I get tired of it, I just have to ask myself if I really want to get to goal... Simple.
Yeah, I know, don't all laugh at the same time :o) if it was that simple I'd have been at goal a long time.
Good news is I have an appointment on Thursday for a fill. So that will help.
In other unrelated news...this is Tiny Monsters...I am addicted to this fun little time waister. Breeding new monsters, and collecting all the coins are fun ways to pass the time.
And another little thingYep, I got the new iPhone 5, I'm loving it :o) it's cute and fast and makes we want to call and text people :p
Okay, that is all from me, just a quick one to let you know I am still about and thinking of you all. I shall return :o)