So day one went okay.
Liquids are hard, I drank a bit today.
Breakfast: Protein shake and then coffee
Morning snack: Thai chicken cup a soup
Lunch: Pumkin soup and coffee
Afternoon snack: Protein shake
Dinner: Beef and vege soup
Exercise: 30 minutes on the treadmill
I also drank about three liters of water.
So for a little while I was feeling a little sloshie :o)
Calorie wise it was around 900 calories and about 90 grams of protein.
I am actually hungry though, which isn't the best, but it is really needed and is only for a one more day. Then I will be able to move on to the soft proteins, can't wait!!!
So one day down and still going, here hoping I get through the next couple just as well :o)
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