Saturday, January 12, 2013
This is what I have to remember!!!
This morning I went to the gym and ran, I am taking Manda's advice and not doing the c25k program, just jogging for as long as I can and then walking until my breathe and heartbeat get back to normal and then jog some more!
I think I ran more than I would have on the program, but as I never noted the distance before I really have no way of knowing for sure. So today I recorded it and will start to take a record of it all the time.
This morning I went 2.87 km in 30 minutes, that includes the warm up / cool down time walking.
Having said that, I then continued my morning by ruining all that good work at the gym and ate some mini wagon wheels! I do this all the time and it is really frustrating!!
The above picture is just something I need to keep in mind! Even though the first pic really does not do me any favours it is where I have come from and the image on the right is one that I think looks healthy and I would love to have a body like that :o)
Evey decision I make needs to aim towards a healthier me and I need to constantly remember this. EVERY DAY!!
Okay I'm done for today's post, enjoy the rest of the week end, I hope you are fairing better than me, it is sweltering here in Brisbane and the fan is not doing much at all :P
at 1:46 PM