Week 147 post-op weigh in,
Starting weight: 151.9kg / 334.9lb
Last weigh in: 106.9 kg / 235.7 lb
Current weight: 107.4 kg / 236.8 lb
Change: gain of 0.5 kg / 1.1 lb
Total Weight Lost to Date: 44.5 kg / 98.1 lb
I haven't weighed in since just before New Year and I just knew that I have put weight on since then, so I guess I am just glad it is only half a kilo :P I am guessing it was higher, but the exercise has helped!
I have to tell you that I am still really enjoying the jogging. I don't want to jinx myself, but I actually think I will enjoy running! I did the same as I did on Saturday, jogged for as long as possible and then walked to recovery before jogging again. Today I did 3.01 km in 30 minutes, that is 0.14 km further than what I did on Saturday, so even though it is only two days, I am impressed with what I am accomplishing! And that is a new feeling for me!
The only down point is that I am getting a bit of a summer cold, sore throat and a chesty cough has started, but I am going to try not to let it get in my way of my new fitness start! Even if I ease up and just walk for the 30 minutes for a few days! I do not want what usually happens when I get sick, I stop everything, eat crap and then it takes my another month to start up again!
If I get sick enough that I do have to stop, I will, but I am hoping that it won't get to that.
Okay, I am tired and can do with the rest so that I don't get too sick; enjoy whatever is left of your Monday and have a great week!!