Persistence is the key to any successful journey and is something I am lacking in!
Trying to get it takes time, and through that time it can be hard to see the results, which altimately stops me! Times are tough when the one thing you need to do to get to the goal is the one thing you lack!
So I need to stop looking so far ahead!
I can not focus on the fact that I have 50+kilograms (110 + pounds) to lose!
I have to focus on 5 kilograms - I need to get rid of 5 kilograms (11 pounds)!
Small attainable goals, that are within reach!
Now is May seem like simple stuff, but for what ever reasons, I have lost this insight over time and am now just rediscovering it!
Same goes for jumping in and signing up for next year's ToughMudder! That seems like an unabtainable goal at this point, but I can't focus directly on that yet. So I have a Holt Bolt obsticale course race in five weeks: The Holt Bolt is a 5-6 km event and while it is hard, it is not the 20km event that ToughMudder is, so a great starting point!
I went to the gym this morning and it went well! I have a plan in place for the whole week:
Monday - 20 min cardio & upper body strength
Tuesday - 20 min cardio & lower body strength
Wednesday - 50-60 min cardio
Thursday - rest
Friday - 20 min cardio & upper body strength
Saturday - 20 min cardio & lower body strength
Sunday - active rest (scheduled hike with a friend)
Now I know it is full on, but I am taking it easy, and I know me!! If I don't go all the time, I don't go at all!
I have put Thursday as a rest day, because if I'm going to have a late night it is usually Wednesday night, as a friend and I usually go to Trivia that night after work :)
Persistence is key, and I have to take it one day at a time to get to my goal of being persistant and achieving my small, measurable & achievable weightloss goals!